Walead Ammar 5000m row
5,000
Meters
19:31.1
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 139 |
June 06, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1049 | 340 | 24 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 67 | 23 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 24 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 68 | 25 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 68 | 25 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.