Walead Ammar 5000m row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 139 |
June 07, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 22 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 22 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 22 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 23 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 24 |
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Workout Graph
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