Walead Ammar 5000m row
5,000m
Meters
19:29.9
Time
1:56.9
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 140 |
June 08, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.9 | 5,000m | 1:56.9 | 219 | 1052 | 24 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 24 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 24 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 25 |
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Workout Graph
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