Walead Ammar 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 140 |
June 09, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 23 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 22 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 23 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 24 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 26 |
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Workout Graph
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