Walead Ammar 5000m row
5,000
Meters
19:33.1
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 139 |
June 10, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000 | 1:57.3 | 217 | 1040 | 339 | 23 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 24 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 22 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 24 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 24 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1100 | 70 | 25 |
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Workout Graph
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