Walead Ammar 4002m row
4,002
Meters
41:53.8
Time
5:14.0
Pace
237
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 98 |
October 27, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:53.8 | 4,002 | 5:14.0 | 11 | 339 | 237 | 22 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 864 | 65 | 23 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 677 | 55 | 22 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 23 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 791 | 60 | 22 |
| 0:03.4 | 4,002 | 14:10.0 | 1 | 301 | 0 | 0 |
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Workout Graph
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