Walead Ammar 4002m row
4,002m
Meters
41:53.8
Time
5:14.0
Pace
237
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 98 |
October 27, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:53.8 | 4,002m | 5:14.0 | 11 | 338 | 22 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 22 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 23 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 22 |
| 0:03.4 | 4,002m | 14:10.0 | 1 | 301 | 0 |
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Workout Graph
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