Walead Ammar v1000m/2:00r...6 row
6,000m
Meters
25:38.2
Time
2:08.1
Pace
372
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,355m |
| Overall Time | 37:38.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 150 |
November 09, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.2 | 6,000m | 2:08.1 | 166 | 871 | 21 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 21 | |
| r: 2:00 | 313m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 21 | |
| r: 2:00 | 243m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 20 | |
| r: 2:00 | 279m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 | |
| r: 2:00 | 223m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 20 | |
| r: 2:00 | 283m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 14m | |||||
| r1,355m |
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Workout Graph
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