Walead Ammar 6x1000m/2:00r row
6,000m
Meters
26:48.4
Time
2:14.0
Pace
357
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 38:48.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 149 |
November 10, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.4 | 6,000m | 2:14.0 | 145 | 800 | 22 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 21 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 22 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | |
| r1,520m |
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Workout Graph
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