Walead Ammar 10x500m/2:00r row
5,000m
Meters
18:59.6
Time
1:53.9
Pace
348
Calories
157
Heart Rate
| Rest Distance | 2,706m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,706m |
| Overall Time | 38:59.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 149 |
December 02, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 5,000m | 1:53.9 | 236 | 1113 | 21 | 157 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 78 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | 158 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | 162 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 21 | 151 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 22 | 159 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 21 | 161 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 20 | 172 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 21 | 179 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 22 | 177 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 22 | 178 |
| r2,706m |
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Workout Graph
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