Walead Ammar 10x500m/2:00r row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
311
Calories
152
Heart Rate
| Rest Distance | 2,685m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,685m |
| Overall Time | 41:28.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 123 |
January 01, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 19 | 152 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 20 | 126 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 19 | 126 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 20 | 137 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 19 | 138 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 19 | 139 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | 148 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 18 | 174 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 20 | 172 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | 178 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 19 | 188 |
| r2,685m |
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Workout Graph
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