Walead Ammar 10x500m/2:00r row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
324
Calories
166
Heart Rate
| Rest Distance | 2,835m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,835m |
| Overall Time | 40:29.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 124 |
January 02, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 20 | 166 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 21 | 134 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | 137 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 20 | 154 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 19 | 160 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 20 | 167 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 | 172 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 20 | 177 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 20 | 185 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 22 | 189 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | 188 |
| r2,835m |
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Workout Graph
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