Walead Ammar v500m/2:00r...10 row
5,000m
Meters
20:34.2
Time
2:03.4
Pace
321
Calories
160
Heart Rate
| Rest Distance | 2,826m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,826m |
| Overall Time | 40:34.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
| Drag Factor | 122 |
January 03, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 19 | 160 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 19 | 129 | |
| r: 2:00 | 329m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 18 | 144 | |
| r: 2:00 | 290m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 18 | 153 | |
| r: 2:00 | 304m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 19 | 154 | |
| r: 2:00 | 289m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 19 | 164 | |
| r: 2:00 | 294m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 20 | 171 | |
| r: 2:00 | 292m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 19 | 174 | |
| r: 2:00 | 274m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | 176 | |
| r: 2:00 | 251m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | 178 | |
| r: 2:00 | 258m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 20 | 163 | |
| r: 2:00 | 245m | ||||||
| r2,826m |
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Workout Graph
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