Walead Ammar v500m/2:00r...10 row
5,000m
Meters
20:17.1
Time
2:01.7
Pace
326
Calories
165
Heart Rate
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,616m |
| Overall Time | 40:17.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 125 |
January 04, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.1 | 5,000m | 2:01.7 | 194 | 968 | 21 | 165 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | 131 | |
| r: 2:00 | 314m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 19 | 154 | |
| r: 2:00 | 305m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 19 | 163 | |
| r: 2:00 | 263m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 18 | 172 | |
| r: 2:00 | 270m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 20 | 174 | |
| r: 2:00 | 249m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | 175 | |
| r: 2:00 | 210m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | 153 | |
| r: 2:00 | 219m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | 174 | |
| r: 2:00 | 264m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | 178 | |
| r: 2:00 | 245m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 181 | |
| r: 2:00 | 277m | ||||||
| r2,616m |
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Workout Graph
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