Walead Ammar v500m/2:00r...10 row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
150
Heart Rate
| Rest Distance | 3,137m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 40:49.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 132 |
January 05, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 22 | 150 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | 132 | |
| r: 2:00 | 373m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | 140 | |
| r: 2:00 | 346m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | 156 | |
| r: 2:00 | 307m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | 157 | |
| r: 2:00 | 322m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | 114 | |
| r: 2:00 | 300m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | 160 | |
| r: 2:00 | 295m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | 157 | |
| r: 2:00 | 305m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | 151 | |
| r: 2:00 | 270m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | 179 | |
| r: 2:00 | 261m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | 163 | |
| r: 2:00 | 358m | ||||||
| r3,137m |
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Workout Graph
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