Walead Ammar v500m/2:00r...10 row
5,000m
Meters
21:15.2
Time
2:07.5
Pace
312
Calories
147
Heart Rate
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 41:15.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 125 |
January 06, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 20 | 147 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 22 | 112 | |
| r: 2:00 | 359m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 22 | 119 | |
| r: 2:00 | 363m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 140 | |
| r: 2:00 | 283m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 20 | 140 | |
| r: 2:00 | 322m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 20 | 145 | |
| r: 2:00 | 269m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | 153 | |
| r: 2:00 | 267m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 20 | 160 | |
| r: 2:00 | 253m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 19 | 168 | |
| r: 2:00 | 253m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 20 | 169 | |
| r: 2:00 | 253m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 19 | 173 | |
| r: 2:00 | 396m | ||||||
| r3,018m |
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Workout Graph
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