Walead Ammar v500m/2:00r...10 row
5,000
Meters
19:59.8
Time
1:59.9
Pace
333
Calories
163
Heart Rate
| Rest Distance | 2,471 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,471 |
| Overall Time | 39:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 126 |
January 07, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 999 | 22 | 163 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 22 | 150 | |
| r: 2:00 | 349 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 20 | 158 | |
| r: 2:00 | 248 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 22 | 164 | |
| r: 2:00 | 242 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 22 | 170 | |
| r: 2:00 | 197 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 22 | 166 | |
| r: 2:00 | 254 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 22 | 171 | |
| r: 2:00 | 261 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 21 | 172 | |
| r: 2:00 | 216 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 22 | 170 | |
| r: 2:00 | 206 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 20 | 145 | |
| r: 2:00 | 231 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | 172 | |
| r: 2:00 | 267 | ||||||
| r2,471 |
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Workout Graph
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