Walead Ammar v500m/2:00r...10 row
5,000m
Meters
21:25.2
Time
2:08.5
Pace
309
Calories
145
Heart Rate
| Rest Distance | 3,427m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,427m |
| Overall Time | 41:25.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 124 |
January 10, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.2 | 5,000m | 2:08.5 | 165 | 867 | 20 | 145 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 20 | 119 | |
| r: 2:00 | 369m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 19 | 128 | |
| r: 2:00 | 340m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 20 | 147 | |
| r: 2:00 | 337m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 20 | 148 | |
| r: 2:00 | 302m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 20 | 144 | |
| r: 2:00 | 324m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | 141 | |
| r: 2:00 | 309m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | 149 | |
| r: 2:00 | 350m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | 148 | |
| r: 2:00 | 380m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 163 | |
| r: 2:00 | 273m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | 167 | |
| r: 2:00 | 443m | ||||||
| r3,427m |
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Workout Graph
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