Walead Ammar v500m/2:00r...10 row
5,000m
Meters
23:49.6
Time
2:22.9
Pace
282
Calories
134
Heart Rate
| Rest Distance | 3,525m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,525m |
| Overall Time | 43:49.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 125 |
January 11, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 18 | 134 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 19 | 109 | |
| r: 2:00 | 364m | ||||||
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 18 | 114 | |
| r: 2:00 | 380m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 19 | 125 | |
| r: 2:00 | 398m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 20 | 133 | |
| r: 2:00 | 339m | ||||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 17 | 135 | |
| r: 2:00 | 351m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 18 | 140 | |
| r: 2:00 | 332m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 18 | 143 | |
| r: 2:00 | 299m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 18 | 145 | |
| r: 2:00 | 350m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 18 | 148 | |
| r: 2:00 | 327m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 18 | 157 | |
| r: 2:00 | 385m | ||||||
| r3,525m |
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Workout Graph
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