Walead Ammar v500m/2:00r...10 row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
323
Calories
154
Heart Rate
| Rest Distance | 3,003m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 40:23.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 122 |
January 12, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 19 | 154 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 19 | 128 | |
| r: 2:00 | 366m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | 151 | |
| r: 2:00 | 279m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 19 | 153 | |
| r: 2:00 | 283m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 18 | 142 | |
| r: 2:00 | 303m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 19 | 153 | |
| r: 2:00 | 312m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 19 | 159 | |
| r: 2:00 | 291m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 18 | 163 | |
| r: 2:00 | 285m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 19 | 162 | |
| r: 2:00 | 307m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 19 | 164 | |
| r: 2:00 | 274m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 18 | 172 | |
| r: 2:00 | 303m | ||||||
| r3,003m |
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Workout Graph
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