Walead Ammar v500m/2:00r...10 row
5,000m
Meters
20:44.8
Time
2:04.4
Pace
316
Calories
151
Heart Rate
| Rest Distance | 3,101m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 40:44.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 126 |
January 15, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.8 | 5,000m | 2:04.4 | 181 | 924 | 19 | 151 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 19 | 134 | |
| r: 2:00 | 288m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 19 | 135 | |
| r: 2:00 | 289m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | 145 | |
| r: 2:00 | 290m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 19 | 147 | |
| r: 2:00 | 296m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 19 | 148 | |
| r: 2:00 | 318m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 20 | 157 | |
| r: 2:00 | 311m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | 159 | |
| r: 2:00 | 299m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 19 | 158 | |
| r: 2:00 | 279m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 20 | 163 | |
| r: 2:00 | 318m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 20 | 172 | |
| r: 2:00 | 413m | ||||||
| r3,101m |
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Workout Graph
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