Walead Ammar v500m/2:00r...10 row
5,000m
Meters
20:13.3
Time
2:01.3
Pace
330
Calories
161
Heart Rate
| Rest Distance | 3,119m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,119m |
| Overall Time | 40:13.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 125 |
January 16, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.3 | 5,000m | 2:01.3 | 196 | 974 | 21 | 161 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 19 | 126 | |
| r: 2:00 | 346m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 20 | 135 | |
| r: 2:00 | 323m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | 148 | |
| r: 2:00 | 329m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 21 | 155 | |
| r: 2:00 | 296m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | 164 | |
| r: 2:00 | 299m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 23 | 171 | |
| r: 2:00 | 306m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | 176 | |
| r: 2:00 | 310m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | 179 | |
| r: 2:00 | 309m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 22 | 180 | |
| r: 2:00 | 302m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 22 | 181 | |
| r: 2:00 | 299m | ||||||
| r3,119m |
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Workout Graph
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