Walead Ammar v500m/2:00r...10 row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
299
Calories
143
Heart Rate
| Rest Distance | 3,247m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,247m |
| Overall Time | 42:13.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 124 |
January 18, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 19 | 143 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 20 | 122 | |
| r: 2:00 | 317m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 19 | 130 | |
| r: 2:00 | 310m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 19 | 135 | |
| r: 2:00 | 295m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 19 | 137 | |
| r: 2:00 | 312m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 18 | 134 | |
| r: 2:00 | 310m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 19 | 143 | |
| r: 2:00 | 303m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 19 | 144 | |
| r: 2:00 | 337m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 20 | 156 | |
| r: 2:00 | 328m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 19 | 162 | |
| r: 2:00 | 349m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 22 | 169 | |
| r: 2:00 | 386m | ||||||
| r3,247m |
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Workout Graph
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