Walead Ammar v500m/2:00r...10 row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
294
Calories
132
Heart Rate
| Rest Distance | 2,840m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,840m |
| Overall Time | 42:23.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 125 |
January 21, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 19 | 132 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 19 | 115 | |
| r: 2:00 | 204m | ||||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 18 | 116 | |
| r: 2:00 | 290m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 19 | 128 | |
| r: 2:00 | 290m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 21 | 130 | |
| r: 2:00 | 292m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 20 | 131 | |
| r: 2:00 | 285m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 19 | 135 | |
| r: 2:00 | 283m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 20 | 141 | |
| r: 2:00 | 275m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 20 | 138 | |
| r: 2:00 | 287m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 21 | 149 | |
| r: 2:00 | 276m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 20 | 146 | |
| r: 2:00 | 358m | ||||||
| r2,840m |
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Workout Graph
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