Walead Ammar v500m/2:00r...10 row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
316
Calories
153
Heart Rate
| Rest Distance | 3,332m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,332m |
| Overall Time | 40:57.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 124 |
January 24, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 19 | 153 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 19 | 119 | |
| r: 2:00 | 341m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 18 | 124 | |
| r: 2:00 | 328m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 19 | 134 | |
| r: 2:00 | 339m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 20 | 145 | |
| r: 2:00 | 356m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 20 | 157 | |
| r: 2:00 | 354m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 20 | 163 | |
| r: 2:00 | 361m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | 169 | |
| r: 2:00 | 330m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | 170 | |
| r: 2:00 | 305m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 20 | 170 | |
| r: 2:00 | 292m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 20 | 179 | |
| r: 2:00 | 326m | ||||||
| r3,332m |
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Workout Graph
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