Walead Ammar v500m/2:00r...10 row
5,000m
Meters
21:23.7
Time
2:08.3
Pace
309
Calories
154
Heart Rate
| Rest Distance | 3,319m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,319m |
| Overall Time | 41:23.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 125 |
January 25, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 20 | 154 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 19 | 127 | |
| r: 2:00 | 346m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 18 | 128 | |
| r: 2:00 | 333m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 19 | 135 | |
| r: 2:00 | 342m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | 148 | |
| r: 2:00 | 342m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | 160 | |
| r: 2:00 | 307m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | 158 | |
| r: 2:00 | 354m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | 163 | |
| r: 2:00 | 314m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | 170 | |
| r: 2:00 | 331m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | 175 | |
| r: 2:00 | 299m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | 178 | |
| r: 2:00 | 351m | ||||||
| r3,319m |
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Workout Graph
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