Walead Ammar v500m/2:00r...10 row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
218
Calories
155
Heart Rate
| Rest Distance | 2,761m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,761m |
| Overall Time | 39:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 122 |
January 26, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 20 | 155 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 20 | 139 | |
| r: 2:00 | 296m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | ||
| r: 2:00 | 292m | ||||||
| 0 | 153 | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 20 | ||
| r: 2:00 | 276m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | 155 | |
| r: 2:00 | 337m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | ||
| r: 2:00 | 309m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | 162 | |
| r: 2:00 | 287m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | 156 | |
| r: 2:00 | 260m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | 165 | |
| r: 2:00 | 265m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | 159 | |
| r: 2:00 | 302m | ||||||
| r2,761m |
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Workout Graph
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