Walead Ammar v500m/2:00r...10 row
5,000m
Meters
20:08.5
Time
2:00.8
Pace
328
Calories
161
Heart Rate
| Rest Distance | 3,068m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 40:08.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 123 |
January 28, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.5 | 5,000m | 2:00.8 | 198 | 982 | 20 | 161 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 20 | 139 | |
| r: 2:00 | 299m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 | 141 | |
| r: 2:00 | 309m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 19 | 155 | |
| r: 2:00 | 292m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 20 | 155 | |
| r: 2:00 | 287m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 20 | 153 | |
| r: 2:00 | 310m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 20 | 171 | |
| r: 2:00 | 287m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 21 | 170 | |
| r: 2:00 | 298m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 21 | 173 | |
| r: 2:00 | 297m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 21 | 174 | |
| r: 2:00 | 308m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | 180 | |
| r: 2:00 | 381m | ||||||
| r3,068m |
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Workout Graph
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