Walead Ammar v500m/2:00r...10 row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
301
Calories
145
Heart Rate
| Rest Distance | 3,112m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,112m |
| Overall Time | 41:56.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 122 |
January 29, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 19 | 145 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 17 | 122 | |
| r: 2:00 | 316m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 19 | 133 | |
| r: 2:00 | 314m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | 140 | |
| r: 2:00 | 311m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | 146 | |
| r: 2:00 | 324m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | 147 | |
| r: 2:00 | 301m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | 147 | |
| r: 2:00 | 309m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 | 153 | |
| r: 2:00 | 299m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 19 | 148 | |
| r: 2:00 | 285m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 | 156 | |
| r: 2:00 | 296m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | 167 | |
| r: 2:00 | 357m | ||||||
| r3,112m |
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Workout Graph
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