Walead Ammar v500m/2:00r...10 row
5,000m
Meters
18:37.6
Time
1:51.7
Pace
359
Calories
164
Heart Rate
| Rest Distance | 3,075m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 38:37.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 123 |
January 30, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.6 | 5,000m | 1:51.7 | 251 | 1162 | 20 | 164 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 20 | 129 | |
| r: 2:00 | 345m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 17 | 151 | |
| r: 2:00 | 310m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 20 | 157 | |
| r: 2:00 | 314m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 20 | 163 | |
| r: 2:00 | 323m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 22 | 169 | |
| r: 2:00 | 307m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 19 | 168 | |
| r: 2:00 | 267m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 22 | 175 | |
| r: 2:00 | 318m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 22 | 175 | |
| r: 2:00 | 289m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 21 | 176 | |
| r: 2:00 | 305m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 23 | 181 | |
| r: 2:00 | 297m | ||||||
| r3,075m |
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Workout Graph
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