Walead Ammar v500m/2:00r...10 row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
299
Calories
146
Heart Rate
| Rest Distance | 3,199m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,199m |
| Overall Time | 41:58.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 121 |
January 31, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 20 | 146 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 19 | 123 | |
| r: 2:00 | 342m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 19 | 134 | |
| r: 2:00 | 336m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 20 | 136 | |
| r: 2:00 | 326m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | 144 | |
| r: 2:00 | 325m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 19 | 139 | |
| r: 2:00 | 307m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | 154 | |
| r: 2:00 | 310m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | 153 | |
| r: 2:00 | 305m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | 159 | |
| r: 2:00 | 321m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | 163 | |
| r: 2:00 | 309m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 | 161 | |
| r: 2:00 | 318m | ||||||
| r3,199m |
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Workout Graph
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