Walead Ammar v500m/2:00r...10 row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
302
Calories
146
Heart Rate
| Rest Distance | 3,359m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,359m |
| Overall Time | 41:46.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 787 |
| Drag Factor | 126 |
February 03, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 18 | 146 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 19 | 125 | |
| r: 2:00 | 333m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 18 | 132 | |
| r: 2:00 | 350m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 18 | 140 | |
| r: 2:00 | 325m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 19 | 145 | |
| r: 2:00 | 328m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 18 | 143 | |
| r: 2:00 | 317m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 19 | 150 | |
| r: 2:00 | 333m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 18 | 150 | |
| r: 2:00 | 341m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 18 | 158 | |
| r: 2:00 | 326m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 18 | 160 | |
| r: 2:00 | 343m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 18 | 163 | |
| r: 2:00 | 363m | ||||||
| r3,359m |
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Workout Graph
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