Walead Ammar v500m/2:00r...10 row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
321
Calories
154
Heart Rate
| Rest Distance | 3,307m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,307m |
| Overall Time | 40:40.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 126 |
February 04, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 19 | 154 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 17 | 130 | |
| r: 2:00 | 340m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 19 | 137 | |
| r: 2:00 | 333m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 20 | 150 | |
| r: 2:00 | 313m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 19 | 147 | |
| r: 2:00 | 335m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 19 | 151 | |
| r: 2:00 | 330m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | 162 | |
| r: 2:00 | 333m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 20 | 163 | |
| r: 2:00 | 325m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | 165 | |
| r: 2:00 | 329m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 20 | 167 | |
| r: 2:00 | 330m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 20 | 171 | |
| r: 2:00 | 339m | ||||||
| r3,307m |
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Workout Graph
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