Walead Ammar v500m/2:00r...10 row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
308
Calories
152
Heart Rate
| Rest Distance | 3,211m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,211m |
| Overall Time | 41:29.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 125 |
February 06, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 19 | 152 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 18 | 124 | |
| r: 2:00 | 349m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 17 | 138 | |
| r: 2:00 | 326m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 18 | 149 | |
| r: 2:00 | 312m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 19 | 154 | |
| r: 2:00 | 309m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 19 | 157 | |
| r: 2:00 | 294m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 19 | 154 | |
| r: 2:00 | 317m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 19 | 154 | |
| r: 2:00 | 315m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 20 | 156 | |
| r: 2:00 | 311m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | 164 | |
| r: 2:00 | 320m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | 171 | |
| r: 2:00 | 358m | ||||||
| r3,211m |
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Workout Graph
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