Walead Ammar v500m/2:00r...10 row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
156
Heart Rate
| Rest Distance | 3,434m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,434m |
| Overall Time | 40:28.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 125 |
February 07, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 19 | 156 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 19 | 138 | |
| r: 2:00 | 341m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 19 | 148 | |
| r: 2:00 | 354m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 19 | 152 | |
| r: 2:00 | 337m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 19 | 160 | |
| r: 2:00 | 335m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 19 | 160 | |
| r: 2:00 | 346m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 20 | 169 | |
| r: 2:00 | 326m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 19 | 164 | |
| r: 2:00 | 350m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 | 156 | |
| r: 2:00 | 338m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 20 | 154 | |
| r: 2:00 | 342m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 21 | 168 | |
| r: 2:00 | 365m | ||||||
| r3,434m |
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Workout Graph
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