Walead Ammar v500m/2:00r...10 row
5,000m
Meters
19:02.3
Time
1:54.2
Pace
347
Calories
161
Heart Rate
| Rest Distance | 3,310m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,310m |
| Overall Time | 39:02.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 127 |
February 08, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.3 | 5,000m | 1:54.2 | 235 | 1108 | 19 | 161 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 20 | 109 | |
| r: 2:00 | 318m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 18 | 151 | |
| r: 2:00 | 335m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 19 | 158 | |
| r: 2:00 | 328m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 20 | 161 | |
| r: 2:00 | 339m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 19 | 169 | |
| r: 2:00 | 333m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 21 | 169 | |
| r: 2:00 | 339m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 22 | 176 | |
| r: 2:00 | 330m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 21 | 172 | |
| r: 2:00 | 331m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 20 | 173 | |
| r: 2:00 | 309m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 19 | 175 | |
| r: 2:00 | 348m | ||||||
| r3,310m |
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Workout Graph
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