Walead Ammar 30:05 row
6,060m
Meters
30:05.0
Time
2:28.9
Pace
333
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 128 |
February 08, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,060m | 2:28.9 | 106 | 664 | 17 | 138 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 17 | 146 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 151 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 147 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 | 160 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 123 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 19 | 123 |
| 30:05.0 | 9m | 4:37.7 | 16 | 356 | 0 | 120 |
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Workout Graph
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