Walead Ammar 500m row
500m
Meters
1:39.1
Time
1:39.1
Pace
40
Calories
123
Heart Rate
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 25 |
| Stroke Count | 42 |
| Drag Factor | 126 |
February 08, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 25 | 123 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 27 | 123 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 24 | |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 24 | |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 24 | |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 27 |
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Workout Graph
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