Walead Ammar v500m/2:00r...10 row
5,000m
Meters
21:53.4
Time
2:11.3
Pace
303
Calories
140
Heart Rate
| Rest Distance | 3,373m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,373m |
| Overall Time | 41:53.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 133 |
February 09, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 19 | 140 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 17 | 125 | |
| r: 2:00 | 346m | ||||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 17 | 132 | |
| r: 2:00 | 328m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 18 | 132 | |
| r: 2:00 | 339m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 19 | 141 | |
| r: 2:00 | 308m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | 148 | |
| r: 2:00 | 333m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 142 | |
| r: 2:00 | 332m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 111 | |
| r: 2:00 | 314m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 | 158 | |
| r: 2:00 | 329m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 20 | 156 | |
| r: 2:00 | 371m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | 164 | |
| r: 2:00 | 373m | ||||||
| r3,373m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.