Walead Ammar 3019m row
3,019m
Meters
15:53.8
Time
2:37.9
Pace
164
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 132 |
February 09, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.8 | 3,019m | 2:37.9 | 89 | 605 | 17 | 124 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 18 | 137 |
| 5:23.6 | 2,000m | 2:41.8 | 83 | 584 | 18 | 118 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 17 | 139 |
| 0:06.6 | 3,019m | 2:53.6 | 67 | 529 | 9 | 105 |
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Workout Graph
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