Walead Ammar 23:10 row
4,501m
Meters
23:10.7
Time
2:34.4
Pace
244
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 410 |
| Drag Factor | 126 |
February 10, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 4,501m | 2:34.4 | 95 | 626 | 17 | 138 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 136 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 17 | 141 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 147 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 151 |
| 23:10.7 | 466m | 3:24.6 | 41 | 440 | 15 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.