Walead Ammar v500m/2:00r...10 row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
321
Calories
151
Heart Rate
| Rest Distance | 3,224m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,224m |
| Overall Time | 40:36.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 126 |
February 13, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 22 | 151 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 20 | 120 | |
| r: 2:00 | 313m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | 131 | |
| r: 2:00 | 322m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 145 | |
| r: 2:00 | 311m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | 148 | |
| r: 2:00 | 335m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | 156 | |
| r: 2:00 | 303m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | 157 | |
| r: 2:00 | 319m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | 162 | |
| r: 2:00 | 330m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 163 | |
| r: 2:00 | 322m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | 163 | |
| r: 2:00 | 317m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 168 | |
| r: 2:00 | 352m | ||||||
| r3,224m |
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Workout Graph
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