Walead Ammar v500m/2:00r...10 row
5,000
Meters
18:25.4
Time
1:50.5
Pace
362
Calories
165
Heart Rate
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 38:25.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 125 |
February 19, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.4 | 5,000 | 1:50.5 | 259 | 1178 | 24 | 165 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 23 | 141 | |
| r: 2:00 | 336 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 23 | 153 | |
| r: 2:00 | 328 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 23 | 157 | |
| r: 2:00 | 319 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 24 | 164 | |
| r: 2:00 | 294 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 25 | 171 | |
| r: 2:00 | 292 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 26 | 174 | |
| r: 2:00 | 284 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 24 | 173 | |
| r: 2:00 | 276 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 24 | 173 | |
| r: 2:00 | 275 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 24 | 172 | |
| r: 2:00 | 279 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 26 | 174 | |
| r: 2:00 | 326 | ||||||
| r3,009 |
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Workout Graph
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