Walead Ammar v500m/2:00r...10 row
5,000m
Meters
18:25.4
Time
1:50.5
Pace
362
Calories
165
Heart Rate
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 38:25.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 125 |
February 19, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.4 | 5,000m | 1:50.5 | 259 | 1191 | 24 | 165 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 141 | |
| r: 2:00 | 336m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | 153 | |
| r: 2:00 | 328m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | 157 | |
| r: 2:00 | 319m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | 164 | |
| r: 2:00 | 294m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | 171 | |
| r: 2:00 | 292m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | 174 | |
| r: 2:00 | 284m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | 173 | |
| r: 2:00 | 276m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | 173 | |
| r: 2:00 | 275m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | 172 | |
| r: 2:00 | 279m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 174 | |
| r: 2:00 | 326m | ||||||
| r3,009m |
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Workout Graph
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