Walead Ammar v500m/2:00r...10 row
5,000m
Meters
19:17.1
Time
1:55.7
Pace
341
Calories
162
Heart Rate
| Rest Distance | 3,064m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 39:17.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 124 |
February 20, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.1 | 5,000m | 1:55.7 | 226 | 1077 | 22 | 162 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | 145 | |
| r: 2:00 | 322m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | 153 | |
| r: 2:00 | 297m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | 156 | |
| r: 2:00 | 318m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | 160 | |
| r: 2:00 | 302m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | 161 | |
| r: 2:00 | 297m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | 163 | |
| r: 2:00 | 290m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 21 | 167 | |
| r: 2:00 | 303m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | 170 | |
| r: 2:00 | 312m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | 175 | |
| r: 2:00 | 286m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | 179 | |
| r: 2:00 | 337m | ||||||
| r3,064m |
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Workout Graph
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