Walead Ammar v500m/2:00r...10 row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
302
Calories
139
Heart Rate
| Rest Distance | 3,194m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,194m |
| Overall Time | 41:53.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 127 |
February 21, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 21 | 139 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 20 | 120 | |
| r: 2:00 | 321m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 20 | 122 | |
| r: 2:00 | 332m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 21 | 131 | |
| r: 2:00 | 307m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | 137 | |
| r: 2:00 | 316m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | 142 | |
| r: 2:00 | 305m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | 145 | |
| r: 2:00 | 321m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 21 | 148 | |
| r: 2:00 | 300m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | 140 | |
| r: 2:00 | 327m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 21 | 151 | |
| r: 2:00 | 304m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | 157 | |
| r: 2:00 | 361m | ||||||
| r3,194m |
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Workout Graph
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