Walead Ammar v500m/2:00r...10 row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
312
Calories
142
Heart Rate
| Rest Distance | 3,207m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,207m |
| Overall Time | 41:09.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
February 22, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 21 | 142 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | 122 | |
| r: 2:00 | 324m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | 134 | |
| r: 2:00 | 309m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 20 | 140 | |
| r: 2:00 | 325m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | 140 | |
| r: 2:00 | 309m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 20 | 132 | |
| r: 2:00 | 321m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | 142 | |
| r: 2:00 | 305m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | 150 | |
| r: 2:00 | 335m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | 150 | |
| r: 2:00 | 268m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | 154 | |
| r: 2:00 | 352m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 21 | 157 | |
| r: 2:00 | 359m | ||||||
| r3,207m |
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Workout Graph
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