Walead Ammar v500m/2:00r...10 row
5,000m
Meters
21:02.1
Time
2:06.2
Pace
313
Calories
151
Heart Rate
| Rest Distance | 3,097m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,097m |
| Overall Time | 41:02.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 124 |
February 27, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.1 | 5,000m | 2:06.2 | 174 | 899 | 21 | 151 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | 142 | |
| r: 2:00 | 338m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 20 | 140 | |
| r: 2:00 | 320m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 20 | 151 | |
| r: 2:00 | 295m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | 156 | |
| r: 2:00 | 306m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | 155 | |
| r: 2:00 | 289m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | 158 | |
| r: 2:00 | 294m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | 155 | |
| r: 2:00 | 287m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | 148 | |
| r: 2:00 | 284m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | 156 | |
| r: 2:00 | 328m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | 157 | |
| r: 2:00 | 356m | ||||||
| r3,097m |
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Workout Graph
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