Walead Ammar 14:07 row
3,098m
Meters
14:07.3
Time
2:16.7
Pace
180
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 123 |
February 27, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.3 | 3,098m | 2:16.7 | 137 | 771 | 21 | 143 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 148 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 142 |
| 14:07.3 | 830m | 2:28.9 | 106 | 664 | 20 | 139 |
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Workout Graph
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