Walead Ammar 500m row
500m
Meters
1:53.8
Time
1:53.8
Pace
33
Calories
128
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 42 |
| Drag Factor | 122 |
February 27, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 22 | 128 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 23 | 106 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 24 | |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 21 | 139 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 24 | 141 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.