Walead Ammar v500m/2:00r...10 row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
331
Calories
160
Heart Rate
| Rest Distance | 3,181m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,181m |
| Overall Time | 39:49.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 123 |
February 28, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 21 | 160 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 145 | |
| r: 2:00 | 324m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | 149 | |
| r: 2:00 | 321m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | 154 | |
| r: 2:00 | 311m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 156 | |
| r: 2:00 | 305m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | 160 | |
| r: 2:00 | 316m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | 164 | |
| r: 2:00 | 316m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | 165 | |
| r: 2:00 | 322m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | 171 | |
| r: 2:00 | 300m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 172 | |
| r: 2:00 | 313m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | 172 | |
| r: 2:00 | 353m | ||||||
| r3,181m |
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Workout Graph
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