Walead Ammar 4:58 row
1,153m
Meters
4:58.5
Time
2:09.4
Pace
71
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 122 |
February 28, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,153m | 2:09.4 | 161 | 855 | 20 | 159 |
| 4:58.5 | 1,154m | 2:09.3 | 162 | 856 | 20 | 159 |
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Workout Graph
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